This guide is for anyone who’s tired of carrying it all alone. If you’ve been stuck in survival mode, craving peace, or unsure where to begin… this is your first step. Inside, I’ll walk you through the same seven steps I used to rebuild my life from the inside out.

Free Download:
7 Steps to Wholehearted Healing

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Begin your healing journey with faith, clarity, and compassion.

Truth-telling affirmations to speak life over your story

✓ affirmations

Gentle nervous system tools to regulate and reconnect with your body

✓ Gentle nervous system tools

Journal prompts and reflection questions to help you get honest and unstuck

✓ Journal prompts 

Faith-rooted guidance to invite God into your healing

✓ Faith-rooted guidance

Inside You’ll Find:

These 7 steps are the foundation of my personal coaching approach, and I’d love to walk with you through them. 

It’s doable, powerful, and full of grace. You don’t have to be ready. You just have to be willing.

Hello Precious, I’m Jen.

Coach. Speaker. Trauma survivor. Real Estate Broker + Owner. And the woman who wrote this guide in her living room, tear-streaked, exhausted, but determined to heal.

I know what it feels like to live in survival mode. To carry trauma in your body and shame in your spirit. To want to heal, but not know where to begin.

That’s why I created 7 Steps to Wholehearted Healing, to help you move forward with truth, love, and the presence of God every step of the way. These are the exact steps I’ve used in workshops, with clients, and in my own process. And now they’re yours.